Keep the hips high by lowering the head and keeping the back of your head in line with the spine; strive to maintain a straight vertical line. During the stroke the body rolls from side to side to increase power and decrease resistance, eyes are looking down unless breathing while the body rotates from one side to the other. Try flutter kicking while rotated on your side, top arm resting across the chest, bottom arm extended, eyes looking down, take one stroke to roll to the opposite side and take a breath, then return to an eyes down vertical line side position.
Stowe Swimmers is a USA Swim Club for recreational & competitive Swimmers aged 6-18 years.
Juniors ( 8 & Under ) Choice of 1-2 Days
Seniors ( 9 & Over) Choice of 1-4 Days
Plus Strength & Conditioning for 12 years and up
Check out Flyer here
Swim Club Registration Form here
LOT’S OF GOOD INFORMATION IN OUR SWIM CLUB HANDBOOK HERE
Stowe Swimmers Swim Club is geared to recreational swimmers ages 6 & up looking to have fun and improve their fitness and skills in the water - AND - to competitive swimmers of any age and ability looking to enjoy the experience of competitive swimming.
Head Coach: Jeremy Bradley ASCA Level 1 Certified Coach
Assistant Coach: Karyn Scherer
Strength & Conditioning Coach: Sean Hunt
Stowe Swimmers was established in 2001 , check out who are the fastest Stowe Swimmers on record since 2001, to see current record holders click here
Enjoy all the bennefits of private swim lessons, whether you are looking to learn to swim, improves your strokes or train for an event one on one instruction will fast track your progress, check out our nationally certified swim instructors here
Want to excel faster than in a group setting? Hire one of our certified instructors for private swim lessons - from first time swimmers, to proficient swimmers looking to shave time off their laps or train for a triathlon.
Group Swim lessons are a swimmers favorite, they consist of six 30 minute long swim lessons taught once a week by one of our American Red Cross certified Water Safety Instructors, to find out more about class ratios and finding the right class level click here.
Stowe Masters is a New England Masters Workout group.
Monday, Wednesday, Friday 6:00am- 7:00am
Tuesday, Thursday 8:30am-9:30am
Whether your personal goal is…
Stowe Masters program is here to guide and motivate you to reach your goals. Stroke work is available through drill sets. Practice lanes are arranged by speed ranging from very committed to very competitive. Masters Swimming Flyer available here