Keep the hips high by lowering the head and keeping the back of your head in line with the spine; strive to maintain a straight vertical line. During the stroke the body rolls from side to side to increase power and decrease resistance, eyes are looking down unless breathing while the body rotates from one side to the other. Try flutter kicking while rotated on your side, top arm resting across the chest, bottom arm extended, eyes looking down, take one stroke to roll to the opposite side and take a breath, then return to an eyes down vertical line side position.
June 16- August 3rd, 2014
Stowe Swimmers Swim Club is geared to recreational swimmers ages 6 & up looking to have fun and improve their fitness and skills in the water - AND - to competitive swimmers of any age and ability looking to enjoy the experience of competitive swimming. Swim meets are OPTIONAL. Check out our Summer Swim Club Flyer here
Head Coach: Jeremy Bradley ASCA Level 1 Certified Coach
Assistant Coach: Joseph Groom ASCA Level 1 Certified Coach
Monday, Tuesday &/or Wednesday 3:30-5:00pm
If you are a member of SWIM CLUB, attending practices, working towards your personal goals and attending meets during the season you are also a member of SWIM TEAM. Swim Meets are held on Thursday evenings in Waterbury, the final meet of the summer season is the Vermont State Championships held in August 2nd & 3rd, 2014.
SWIM TEAM RECORDS
Stowe Swimmers was established in 2001 , check out who are the fastest Stowe Swimmers on record since 2001, to see current record holders click here
Enjoy all the bennefits of private swim lessons, whether you are looking to learn to swim, improves your strokes or train for an event one on one instruction will fast track your progress, check out our nationally certified swim instructors here
Want to excel faster than in a group setting? Hire one of our certified instructors for private swim lessons - from first time swimmers, to proficient swimmers looking to shave time off their laps or train for a triathlon.
Summer Cram Sessions are a swimmers favorite, they consist of five 30 minute week long swim lessons taught Monday- Friday by one of our American Red Cross certified Water Safety Instructors, to find out more about class ratios and finding the right class level click here.
Stowe Masters is a New England Masters Workout group.
Monday, Wednesday, Friday 6:00am- 7:00am
Tuesday, Thursday 8:30am-9:30am
Whether your personal goal is…
Stowe Masters program is here to guide and motivate you to reach your goals. Stroke work is available through drill sets. Practice lanes are arranged by speed ranging from very committed to very competitive. Masters Swimming Flyer available here
To see the schedule of Aqua Fitness classes, go to the Group Exercise page and get the full schedule. Aqua Fitness offers some great benefits that land exercise can’t - give it a try!