Share the Cost & Achieve More Success!
~ Get motivated and stay accountable, train with a buddy with your own personal trainer to enhance your results ~
Semi-Private Training
$40 per person per session
Semi-Private Training Package
Do you want results & accountability?
This 6 week session is just like one-on-one training, book at times convenient to you and a friend 1x/week for 6 weeks, get & complete your homework, and see your progress toward your goals by comparing pre & post body comp tests. Cost $250 per person for package
Small Group Training
3-4 Person Personal Training
$30.00 per person per session
Reformer Training is ideal for those new to Pilates, those with injuries, the seasoned athlete wanting to incorporate Pilates into their program, and the advanced exerciser who wants more personalized instruction.
Whether you're getting in shape, recovering from an injury, training for an athletic competition, or looking for a new physical challenge we encourage you to try Pilates.
Pilates promotes balanced musculature, flexibility, and agility.
Download more information about Pilates at The Swimming Hole here.Improving clients physical condition and quality of life is our focus. Our trainers are certified through some of the top nationally recognized organizations in the world (American College of Sports Medicine, National Academy of Sports Medicine, American Council on Exercise, National Strength and Conditioning Association, and the Aerobics & Fitness Association of America.
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Stephanie Barg
Specializing in Aquatic Personal Training, One-On-One Pilates Coaching and Individual Spinning® Instruction
Stephanie Barg has been a fitness instructor for over ten years, making this her sole career since moving to Stowe in 2000. Steph furthers her education continually in fitness, dance, aerobics & aquatics and currently teaches Pilates Mat, Pump Weights and AquaFit at The Swimming Hole.
She is dedicated to helping clients find their personal best. She focuses on creating unusual programs in the water and on land for all levels of fitness, and understand the needs of functional training and sports performance alike. When not teaching or training, you’ll find her in the pool or on the bike, and looking forward to another triathlon!
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Katie Black
Specializing in senior Fitness, First Time Fitness Instruction, Competitive Swimming & Aquative Personal Training
We should exercise to be healthy and stay fit, but more importantly to have fun! Everyone can build their strength and confidence through exercise!
As a trainer at The Swimming Hole, my most rewarding clients are those who take the time to learn good form, develop exercise habits and build the confidence to continue their fitness program independently or with friends. I can help you build the self esteem and determination to reach and exceed your fitness goals.
Certifications
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Jeremey Bradley
Specializing in Optimal Performance Training (used by professional and Olympic athletes), youth fitness and personal Spinning® coaching
I graduated from Lock Haven University of Pennsylvania with a B.S. in Sports Administration. While attending this university, I was a decathlete on the University Track & Field team. After college, I was the Head Coach of my high school track and field team and the Pennsylvanian state runner-up in the High-Jump.
Wanting to learn more about exercise physiology, I started to work on my certification to be a personal trainer. Four months later I was certified through NASM (National Academy of Sports Medicine), teaching the fundamentals of the Optimum Performance Training Model. This model is a systematic tool used to safely and effectively help clients to reach their fitness goals.
Certifications
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Charlotte Brynn
Executive Director - Fitness to fit your lifestyle
I specialize in working with people who are looking to regain function, either from a past injury or from inactivity. I also like to work with people to help them gain strength both physically and mentally by achieving goals ~ whether they be performance based, competitive or non-competitive. (Not on regular rate structure.)
Certifications
Experience
Limited Availability
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Kelsey Letourneau
Specializing in Strength, & Conditioning Training
and Functional Fitness and Intense Core Training As a fitness professional and avid strength athlete, I recognize the importance of a consistent, well-balanced weight-training program. My individualized programs combine strength, endurance, flexibility, balance and power and will help jump-start anyone’s metabolism. I enjoy working with anyone that is willing to work hard to achieve their fitness goals. My interests include weight training, basketball, softball, and cruising around on my motorcycle. Certifications
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Cara Treanor
Specializing in Swim Strength Training, Weight Loss & Muscle Contidioning
I have an interest in working with a variety of clientele, from the advanced athlete looking for sport specific training, recovering from an injury (including shoulder overuse from swimming!), or trying to prevent one, to the client new to the gym looking for a place to start. I like to help people feel strong and confident in their workouts and track progress. I'll tell it to you straight, what you need to do and when you need to do it, leave the decisions to me and you'll enjoy your workouts. Interests include, swimming, hiking, skiing, snowboarding, and the Stowe Triathlon.
Certifications
Achievements
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Ron McConnell
Fitness Director / Head Trainer
Training Specialties
Certifications
Other Credentials
Limited Availability
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Jessica Vincent
Specializing in Youth, Teen & Small Group Training
Performance & Weight Loss Training
I have worked in the health and fitness industry for the past 6 years. Experienced in Aquatics, Personal Training and Children Development Fitness. I enjoy working with a variety of people who are interested in sports related training, improving body composition, and meeting their goals.
My interests are in boxing, cross-fit training, weight training, hiking, running, rowing, soccer, basketball, snow shoeing and snowboarding.
Certifications
Continuing Education
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Laura maintains a private nutrition consulting practice in Stowe, and is an adjunct instructor in nutrition at Community College of Vermont. Laura holds a Certificate of Training in Adult Weight Management, and Childhood and Adolescent Weight Managements through the American Dietetics Association. While living in Boston, Laura worked at Dana Farber Cancer Institute and the Department of Nutrition at Harvard School of Public Health. She holds an MBA in Health Care administration from Boston University, completed a dietetics internship at Massachusetts General Hospital and graduate coursework at their MGH Institute of Health Professions.
Laura received her BS in Nutrition from Bradley University in Peoria, IL.
More information is available here.