The Swimming Hole - Stowe, VT

Swim Tip

Want to check out our stroke tip? Click here.

Freestyle Body Position

Keep the hips high by lowering the head and keeping the back of your head in line with the spine; strive to maintain a straight vertical line. During the stroke the body rolls from side to side to increase power and decrease resistance, eyes are looking down unless breathing while the body rotates from one side to the other.

Try flutter kicking while rotated on your side, top arm resting across the chest, bottom arm extended, eyes looking down, take one stroke to roll to the opposite side and take a breath, then return to an eyes down vertical line side position.

Summer Swim Club Registration Day 5/27/09

Stowe Swimmers Swim Club is geared to recreational swimmers ages 6 & up looking to have fun and improve their fitness and skills in the water - AND - to competitive swimmers of any age and ability looking to enjoy the experience of competitive swimming. Swim meets are OPTIONAL. All swimmers receive pre & post season recorded swim times to monitor their own personal success. Awards are presented at the end of the season - including prize giving for Team Spirit, Most Improved and Fastest Swimmers.

Summer Swim Club ~ FUN FIT KIDS!
Geared to recreational swimmers ages 6 & up looking to have fun and improve their fitness and skills in the water ~ AND ~ to competitive swimmers of any age and ability looking to enjoy the experience of competitive swimming. Swim meets are optional.

Swim Club Registration Form (PDF)

PRACTICE TIMES

Your choice of days
1-3 practices per week
Mondays thru Wednesdays
3:30 - 5:00 p.m.
Ages 6 & Up
Must be able to swim 1 length of the pool and tread water unassisted for 1 minute in deep water.

Pool Schedule

Pool schedule available here.

Masters Swimming

Stowe Masters Mini Meet Results

Stowe Masters Mini Meet Registration form

Whether your personal goal is...

To lose weight or get fit
Improve swim skills
Pursue cross training opportunities
Exercise for health & fitness
Train for competition

Stowe Masters program is here to guide and motivate you to reach your goals.

Stroke work is available through drill sets. Practice lanes are arranged by speed ranging from very committed to very competitive.

Masters Swimming Flyer available here

Private Swim Lessons

Want to excel faster than in a group setting? Hire one of our certified instructors for private swim lessons - from first time swimmers, to proficient swimmers looking to shave time off their laps or train for a triathlon.

Downloadable flyer on rates here

Aqua Aerobics

To see the schedule of Aqua Fitness classes, go to the Group Exercise page and get the full schedule. Aqua Fitness offers some great benefits that land exercise can’t - give it a try!