

Saturday August 9th Explore Yoga poses to stretch, strengthen and balance the body.
Cost $20 Members, $30 Non Members ~ 253-9229 to Register
"Mindful Based" Stress Reduction - An 8 week specialty clinic consisting of weekly Monday evening sessions and one half day retreat. Monday September 22nd through Monday November 10
Move of the Month from one of our Personal Trainers - keep your workouts fresh and check it out!